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We all do it in some form — tell ourselves we’re going to do something, and then we often end up not sticking to that plan. Maybe one or more of t...

That purpose could be a lot of things: To make the lives of people better through coaching, writing, podcasting To serve an audience, a small tea...

Almost every one of us gives away our power, unthinkingly. For example: Someone does something inconsiderate or infuriating that frustrates or an...

That key difference is what I like to call “habit resilience.” Habit resilience is the ability to bounce back when things don’t go as you planned,...

It’s a fundamental fact of human life that we want our lives to be under control — we develop plans, goals, routines, systems, tools, schedules, s...